- Practice yoga everyday at least 30 min to get the healthy body and mind. - Learn the upgrading yoga supporting for special body part and imrove my focusation.
already know some basics but would like a formal practice in my life
I used to do a bit of yoga and stregnth training after school everyday when I was a teen. I really enjoyed it but I have not done it in a very long time. I want to do this to ease pain from my body and to better my heart health!
because health is most important.....