Jag vill springa en mil därför att det är en väg till mitt riktiga mål, nämligen att springa ett maraton och bli snabb och stark.
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Run a 10k distance. Have signed up to a race for extra motivation. By the end of October should be able to do it.
I did a 5k and I didn't really train... what would happen if I actually trained!
I want to do this to get a little fitter
After of course I've done the 5K!!!
Now that I've successfully run a 5K, it's time to increase the goal.