I want to get fit because I spend most of the day sitting. Im 19 and i already have pain in my hips, neck and back. I'm also getting overweight even tho it's not a problem.. Yet. I would Love to get help with tips on diets, I usually have no problem with change and can change my diet pretty easily. Any tips would be appriciated. My height is 1.90 m and I Wright 95 kilos.
Get fit, never give up on myself, live healthy for ever, die of natural causes not because I soiled my body
I need to improve my lifestyle and get healthier