Finding other things to do. Gardening, reading, dancing etc.
Good for you!!
Yes I used to do that!! TV on,laptop on whilst looking at my phone. I wasn't doing any of them really.
Now I focus on one task at a time and choose music to listen to.
So really deciding to cut down on TV has helped concentrate far more.
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Well done :) I have recently started to do other things instead of watching tv too. My problem is having the tv on as background noise when i am doing other things.
I think I have written my reply as a comment ( I'm still new to this lol )
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